In life outside of school.... well...  oops.  Was I supposed to still have a life outside of school?  My bad.
Well, I am teaching/facilitating Financial Peace University Sunday afternoons at church again this fall, and I'm singing in a group called the New Collection on Monday nights.  Wednesdays, I've made my triumphant return to Chancel Choir, which I'm actually really enjoying.  I'm also still trying to do a little running when I can.
I've made a lot of progress since I first started on the treadmill back in July.  I can now jog a mile or more at 4.5 mph with 2-3 minute sprints up to 6.0 mph.
The last two weeks at WeightWatchers, I've had the same weigh-in result: 166.2 lbs.  I don't want to get into a plateau like I did last spring so this week I've been really working on kicking it into gear.  I've been under points every day since Saturday, and both Saturday and Sunday I went jogging.  Saturday, I did a little over 4 miles on the treadmill in about 70 minutes.  There was a pretty significant amount of walking ,but when I walked, I did so with a 7% incline.  Sunday I ran two miles on the treadmill and then walked 2 miles outside because it was BEAUTIFUL!  Yesterday was New Collection, so no time for such things.  Tonight, we had rehearsal for Thursday's Cluster Concert.  But, as I sit here typing, I can't help but think... if I've got time to blog.... I've got time to jog!
See ya.
1 comment:
Thanks for the update. And good to see you (via Skype)!
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